By Robert O. Young, PhD, Shelley Redford Young.

Balance your body chemistry and achieve your ideal weight. Discusses body chemistry and health in relation to foods, supplements, exercise and using the pH Miracle Plan for losing weight. Also includes 7-Step diet and exercise plan and provides over 125 recipes for preparing pH-friendly foods. A good companion to the pH Miracle book by the same authors.

Paperback, 5.25" x 8", 373 pages.