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Herb of The Week
Lian Zi (莲子), also known as Lotus Flower, is the seed of Nelumbo nucifera and is widely used in Traditional Chinese Medicine (TCM).
What It Is
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Botanical source: Nelumbo nucifera
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Chinese name: 莲子 (Lian Zi)
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English name: Lotus Flower
It is typically prepared by removing the seed skins and drying them in the sun.
Traditional Functions (TCM Perspective)
In TCM, Lian Zi is known to:
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Tonify the spleen
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Often used for indigestion, gas, bloating
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Calm the Shen
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Helps with anxiety, insomnia, irritability.
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Support Reproductive Health
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Improves blood circulation, regulates menstruation, increases fertility.
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Modern Research Highlights
Studies suggest it may have:
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Anti-inflammatory effects
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Anti-aging properties
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Blood pressure lowering effects
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Anti-arhythmic properties
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